WAS THE BRAIN CHILD OF CORE GYM, COLERAINE
Three coaches within the gym, from three different fitness backgrounds, saw a gap in the fitness market for a fresh, effective and fun training class that was backed up by the latest research conducted in the sports science field.
We as a team studied the current research and literature to see which training principles were shown to give the best results. From our fact finding we concluded that we wanted a class that combines the three main elements of fitness:
1. Functional Movement,
2. Strength Training and
3. HIIT training.
We wanted a class that was not solely built around improving your cardiovascular fitness. We wanted a class which was adaptable and could be used by anyone from the general public to a high performance athlete and still find it challenging to various components of their fitness.
We also wanted an exercise selection that we felt was not only effective but functional, therefore improving clients posture, general movement patterns and specific movement patterns. We believe that if we can follow this functional training path then our clients will not only improve in the gym and become less susceptible to injuries, but it would also improve the public’s general well being and health.
We strongly believe in the product that has come from this well devised creation process and think that RT24
is exactly what gym members, athletes and those just beginning their fitness journeys are crying out for to help push them to meeting their next goal!